Football Yoga Printables

Football Yoga Printables

Score a touchdown with movement and mindfulness using these football-themed yoga cards! Designed for classrooms, physical education, therapy sessions, or at-home fun, this printable set makes gross motor practice and mindful movement engaging for kids.

Each card features clear, kid-friendly, step-by-step instructions paired with an illustration—ready to be printed as double-sided task cards or projected onto a screen or interactive whiteboard.

What’s Included

This set features 8 football-themed yoga poses:

• Tree Pose: Build balance and concentration standing tall like the goalposts.

• Easy Pose: A seated cross-legged position to refocus, breathe, and reset.

• Child’s Pose: A grounding rest pose to stretch out and relax.

• Forward Fold: A gentle forward stretch to build flexibility and calm the body.

• Airplane Pose: Test balance and flight by hinging forward and soaring on one leg.

• Triangle Pose: A standing side-body stretch to strengthen stability and focus.

• Lunge Pose: Power up leg strength and reach high into the end zone.

• Mountain Pose: Stand tall, grounded, and ready for game day.

How to Use

• Print & Laminate: Designed to print back-to-front (flip on the long edge) so the pose name and illustration match up directly with the instruction steps on the back. Laminate for durable, long-term use in movement centers or therapy bags.

• Digital Display: Project directly onto a smart board, tablet, or classroom screen for whole-group warm-ups, brain breaks, or cool-downs.

Format: Digital PDF download

Football, Sports, Superbowl