Tall Kneel Suspended Ball Tap

Tall Kneel Suspended Ball Tap

While in tall kneeling, tap the suspended ball. Tall kneel on a Bosu or any balance challenge such as a coach cushion. Try it with both hands and vary the levels and heights of the suspended ball.

#All Videos,
Balance,
Ball,
Bilateral Coordination,
Bosu,
Core Strength,
Low Level Skills,
Midline Crossing,
Targets,
Upper Extremity
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